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"Sleep is an act of surrender. It is a declaration of trust." (The Good and Beautiful God, James Bryan Smith)

The dangers of sleep deprivation.

6-Minute Hips, Glutes Thighs Workout Video

6-Minute Hips, Glutes & Thighs Workout Video

sparkpeople.com

20 minute flat belly workout

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

How to Choose and Use an Exercise Ball: Great information for beginners and a nice review for anyone who uses an exercise ball

How to Choose and Use an Exercise Ball

fitsugar.com

Not Zumba:Exercise TV/Start walking at home 1 mile with Leslie Sansone, GREAT, SIMPLE, LOW IMPACT WORKOUT. WONDERFUL FOR THOSE WHO ARE REALLY OUT OF SHAPE ARE JUST STARTING AN EXERCISE PROGRAM.

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

Here are eight things laughter can do for your health and well-being. Laugh away!

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

60 seconds seems like nothing, but these fast circuits will prove that's all you need to tighten and tone your body.

6 Core Ab Moves that bring quick results

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed