fitness and health
Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople
20-Minute Resistance Band Workout Video
"Sleep is an act of surrender. It is a declaration of trust." (The Good and Beautiful God, James Bryan Smith)
6-Minute Hips, Glutes Thighs Workout Video
6-Minute Hips, Glutes & Thighs Workout Video
20 minute flat belly workout
Flat-Belly Workout: Cardio and Crunchless Abs
How to Choose and Use an Exercise Ball: Great information for beginners and a nice review for anyone who uses an exercise ball
How to Choose and Use an Exercise Ball
Here are eight things laughter can do for your health and well-being. Laugh away!
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
Uddiyana Bandha - Pre-Yoga for Lower Belly Tone
How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC)