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The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

5 to 50 Ab Workout -

Tone your core with this Pilates move--and 8 more awesome exercises that help flatten your abs

i used to do this everyday, im going to start again. just did it this morning. this seriously works, especially with the harder to tone lower "belly pooch"

Took a break from running and need to start back up again? Beginners running @Lauren Davison Davison Davison Davison Simon

12 insanely effective butt exercises to reduce sag; build a tight, toned, round backside; and improve your posture. they burn a ton of fat, too.

schweaty May workout to keep my muscles from getting too comfortable w/ the weight machines :)

500-rep kettle bell workout... Looks like it would hurt pretty good.