Healthy Choices - Hairspray and Highheels
How to Get It
Sculpt Your Body in Six Easy Moves - SELF
flatten your belly, slim your thighs, and firm your butt in 2 weeks!
My PT & Surgeon's office. Physical Therapy - Postoperative Rehabilitation Protocols, Orthopaedic Specialists North Carolina Physical Therapy
Visit our website for a great weight loss program and fat burning recipes --> yourhealthneeds.w...
Reason to be fit: because an injury is only a slow down, not a complete stop. I'm sadly one that has stopped working out completely since having my vein problems worsening and now that i'm recovering from surgery i'm motivated to get back in it!
I LOVE this. I always have to convince myself that even though I don't run very fast, I still run a whole lot more than most people. A woman at the last Marine Corps Marathon ran with me for a few miles and she was big on "if you run, you are a runner". Motivation to keep going. 1/2 marathon in 2 months, MCM 2013 in 7.
I. Love. This.
do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.
Hamstrings and gluts. Get a Sexy Backside With This 10-Minute Workout
"table hamstring stretch." key here: back upright, leg at 90 degrees.
September 30 Day Ab And Squat Calendar - I'd rather do this in a month closer to swimsuit season. Fall/winter are my off-months ;-)