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Go from walking to running a half marathon in 18 weeks! Downloadable free program at the bottom of the article. #free #runningprogram #training #runner

Absolute Beginners Running Program

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Loose The Pooch

Get Ready For Summer

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Best Exercises for Toned Legs | Pilates Side-Lying Leg Lifts

Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.

3 Ways to Train Harder on a Treadmill Photo by: iStock/Thinkstock

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed