Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.. muscl, squat, fitness, chairs, at home workouts, thigh, legs, chair workout, gym
Oh these suckers hurt but WORK!!
Barre workout. seriously KILLS your legs and lower back..whole body basically.
I know I'm gonna hate myself for doing this one, but it will definitely pay off!
Quick work out- this quick circuit of push-ups, sit-ups, squats, lunges, jumping jacks and the most painful wall sit (for me at least) will def have your heart pumping and sweating. Took me about 15-20 min. Tip: use Pandora for music energy. morning routines, daily workouts, morning workouts, at home workouts, workout routines, daily routines, summer workouts, mini workouts, jumping jacks
Quick & easy workout
The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for days, on just one set of each. for beginners i definitely recommend 25 lunges, 30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps each...very good workout but can barely walk!! work your way up to 3 sets of 50 hips buns and thighs workout, bum exercise, 15 minut, hips and thighs workout, workouts for hips and thighs, 50 rep, ultim hip, thigh workouts, hips buns and thigh workout
The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!
for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.
40 weeks of a fit pregnancy. not anytime soon! but probably really helpful!