Cross fit at home workout. 10 box jumps 10 push-ups 10 squats 10 sit-ups 10 burpees Complete 5 rounds for time!
It's not going to be easy, but stick to this meal plan and you'll see some serious shred in just 4 weeks.
The "Ultimate" Arms and Abs Workout with NO equipment
super sweaty tabata supersets
skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later
Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace! Gonna try this!
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.
How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.