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More like this: daily exercise, daily workouts and gym.

It's not going to be easy, but stick to this meal plan and you'll see some serious shred in just 4 weeks.

The "Ultimate" Arms and Abs Workout with NO equipment

Try these hip openers!

super sweaty tabata supersets

skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

Love those! Quitters never win!

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace! Gonna try this!

Jogger's Wrist pocket; Keep cash, your key & your phone secure on your wrist.

Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

Awesome morning workout. 12 minutes! Repinning this link again in case anyone missed it - awesome short effective workouts for the morning all difficulty levels I LOVE IT

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.

Couple/partner workouts

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

30 day challenge...starting tomorrow:)

womens-strength-training-guide