Get Me Fit
Looking for a workout plan that TELLS you EXACTLY what to do and INCLUDES running and/or cardio? Check out the newest workout plan from HeandSheEatClean.com! This one is geared toward helping you build and maintain muscle while keeping your running shoes laced up. #heandsheeatclean #workoutplan #running #runner #challenge #fitness #workout #exercise #plantofollow
yoga poses you should do after work if you have a desk job
Make Happy Hour Count: Must-Do Yoga Poses For Desk Dwellers
posture stretches! also helps you correct your lower belly pooch!
If you long for killer abs, but can't find the time (or energy!) to fit in an ab workout after your kids are in bed, this collection of 10 fast (and free!) ab workouts is JUST what you need!!! Full videos are included in the post!
10 fast (and free!) ab workouts for busy moms
The Ultimate Inner-Thigh Workout - From maxi skirts with thigh-high slits to high-cut shorts, leg-baring fashions are in! Whatever you're wearing, toned inner thighs will help you rock your look. We have a created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.
The Ultimate Inner-Thigh Workout
Inner thigh workout (some people may never achieve a thigh gap because of there bone structure) so if you dont have a thigh gap thats okay c:
Most Effective Arm Exercises to Rock That Strapless Dress
Get Ripped Fast! Best Arm Exercises With Weights
Note: This workout will have you running. If you haven't run in a while, we do suggest that you ease into this workout with slower MPH speeds.
He and She Eat Clean: Beginner Cardio Treadmill Interval Workout
5 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes
soft smokey eyes and perfect eyebrows
Soft Smokey Eyes - Trends & Style
Diary of a Fit Mommy's One Week Clean Eating Plan
Sculpt Your Body in Six Easy Moves: Surprising muscle groups that will help target other trouble areas.
Sculpt Your Body in Six Easy Moves - SELF
Basic easy yoga poses
Diary of a Fit Mommy: All About Yoga
21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Make drinking water fun by adding frozen fruit!