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The Best Exercises for a hard, rounded butt. Do 3 times a week with 30-60 seconds rest in between the sets. Repeat twice. Click image to watch video. ‪#‎fitness‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎butt‬ ‪#‎glutes‬ ‪#‎weightloss‬ ‪#‎health‬

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

Do-Anywhere Bikini Circuit

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Bra-Strap Lift Get rid of extra fat around the bra.. Interesting

Tone Your Trouble Zones

fitnessmagazine.com

Chest & Triceps Attack - Blast your tris and pecs while stabilizing your core.

Chest & Triceps Attack

muscleandfitness.com

Pin it! How to do ardha baddha padmottanasana.

Ardha Baddha Padmottanasana

yogabycandace.com

Awesome core workout!

Lift your booty with one no-equipment move: the bent-knee donkey kick. Add a weight for even more resistance!

Work Your Backside Like the First Ladies of the VMAs

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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP

leanitup.com

5 Days to Lusciously Lean Legs Workout Plan

Diary of a Fit Mommy: 5 Days to Lusciously Lean Legs

fitmommydiaries.blogspot.com

Workout Lower Back Fat Blaster

Ab/Core Workouts | The Science Of Eating

thescienceofeating.com

Anytime your hands go above your head, your abs are forced to work. Add a dumbbell to the move, and they work harder. Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward. Holding one heavier dumbbell with both hands. Sit back into your squat bending your knees to 90 degrees while keeping your elbows straight, and raise the weight overhead. Lower your arms as you straighten your knees to stand; this completes one rep. Do 15 reps for a set.

Deep Squat With Overhead Reach

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Take 5 minutes to work your arms and shoulders!

Sculpt Sexy Shoulders For Tank Top Time

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How to Add Exercise to Your Daily Life! Little things like squats while you brush your teeth, sit-ups during the commercial breaks, and taking the stairs can be a really easy way to add in some exercise. I love her ideas!

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

Full Body Fat Blaster (KAMA FITNESS)

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Check out some of the hottest Beachbody videos to achieve your goals!