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Calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal. Find it on Amazon for $20. Repin from Sun Medical.

What Runners Want

menshealth.com

Prep Once, Eat Healthy All Week! What a great idea, includes shopping list and recipes.

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? It's time to fire up your midsection with this dynamic core circuit workout! It's part of our Get Fit 2014 workout plan — just print out this poster and tone your core at home, the office, or the gym.

Meal plan, brought to you by Herbalife. This is my tool for reaching my weight loss and health goals. Me: 5' 2" and have always been active. My nutrition needed to change. BEFORE: 151 lbs 30% body fat size 10 AFTER: 135 lbs 23% body fat size 4