The 25 Golden Rules of Running---AWESOME!!!!!
RunnersWorld: A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.
The 25 Golden Rules of Running. Good info for newbies; interesting info for veterans.
Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.
Get ready to sweat with these songs: The Best Workout Songs of 2012