Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

The Best Exercises for a hard, rounded butt. Do 3 times a week with 30-60 seconds rest in between the sets. Repeat twice. Click image to watch video. ‪#‎fitness‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎butt‬ ‪#‎glutes‬ ‪#‎weightloss‬ ‪#‎health‬

The Exercise That Is WAY Harder Than It Looks

The Exercise That Is WAY Harder Than It Looks

womenshealthmag.com

New to yoga? No worries, we have all of the beginner poses just for you!

Read this for an awesome workout! Lose those love handles in no time

Everything you should know about lifting weights

4aa2e2ae57b298ec6525854e1f8aa8b3.jpg 472×1,541 pixels

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

fitsugar.com

Ballet inspired work out. Definitely don't have time for ballet lessons and skating, so this is perf.

Here are 16 ab exercises that will blast that mommy muffin top!

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

sparkpeople.com

Knee Tuck TARGETS: Abs, butt. Stand 2 feet away from side of pool, feet hip-width apart and hands resting on wall. Draw left knee into chest, rounding back and contracting abs (a). Extend leg behind you, squeezing through glutes (b). Continue for 30 seconds. Switch legs, and repeat for 30 seconds to complete 1 set.

A Fat-Blasting Water Workout

prevention.com

6 Stretches to Prevent Rounded Shoulders | getnutritionallyw...

6 Stretches to Prevent Rounded Shoulders - Nutritionally Wealthy!

nutritionallywealthy.com

Wow, I tried most of these and my abs are killing me. I'm thin and fit but after 2 hip surgeries i've become very cautious in what workouts I do in fear of the excruciating pain in my hips that normally follows. These workouts didn't make anything burn but my hopefully soon to be 6 pack! Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

fitnessmagazine.com