Thunder Thighs No More: 58 Must-Try Toning Moves | Skinny Mom | Where Moms Get the Skinny on Healthy Living
11/15/11: i think i'm recovered from the weekend. my legs are still sore but my upper body finally feels normal! STRENGTH: bent over rows, 3 sets of a TOUGH 5 reps; split squat, 3 sets of a TOUGH 5 reps; INTERVAL: 3 rounds of 1:00 on, 0:30 secs rest of farmers walk, kb swings (35#), hanging leg raises, air squats
12-15 min quick high intensity workouts.
@Stephanie Green .... love it!