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Exercises for the Fat Under the Belly Button...one of the hardest spots to target!

Get some of the best fitness tips for the world's best trainers!

10 week workout plan

I think I'm going to do an overall cheetah and chevron theme with bright colors for my bedroom and bathroom

Bathroom Decor Ideas: Haus B by Christine Remensperger

coolbathroomdecorideas795.blogspot.com

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Why Should We Not Skip Warmup?

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No excuses, my new motivation.

LDL cholesterol not so bad for people who exercise

Motivation

I've needed this my whole life! A place to put a key or money when you go for a run. Pure genius.

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

Arms workout. I don't know what a child's pose is, but google will show me. I can do this.

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus

Fitness Motivation and Juicing Recipes

Keep this alive, keep yourself going — tumblrgym: Get more fitness motivation here

fitness motivation « My Fit Motiv

how many weeks will it take to get 6pack abs = (body fat % - 12)/.5 (for women)