30 Day Challenge Series
Looking to build healthier habits and a happier life? This page is for you! Different challenges each month focus on improving fitness, diet and mindset. Take on one or all of them -- all in the name of improving your lifestyle.
Sweat today. Smile tomorrow.
9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life
Slim down for summer with these classic moves! Push-ups, squats and crunches. Starts Thursday May 1st -- JOIN US! 30 Day Full Body Fitness Challenge
Great workout here featured as a guest post on the Budget Savvy Bride" Budget Savvy Bridal Bootcamp Workout!
February is Heart Month and it's our chance to strengthen our love muscles! Join the 30 Day Cardio Interval Challenge -- starts Saturday!