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30 Day Challenge Series

Looking to build healthier habits and a happier life? This page is for you! Different challenges each month focus on improving fitness, diet and mindset. Take on one or all of them -- all in the name of improving your lifestyle.

Lifestyle Inventory: aligning expectations with reality

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

Tell me why?? #Motivation (seriously - please post below)

Slim down for summer with these classic moves! Push-ups, squats and crunches. Starts Thursday May 1st -- JOIN US! 30 Day Full Body Fitness Challenge

Core Challenge: Proper body placement is crucial for results #plank #situps #crunches #back #abs

Because muffin tops are only good for breakfast! The 30 Day Core Challenge | Eat. Drink & be Skinny!

50 reasons to #exercise - fitness workout motivation!

August 30 Day Challenge – Move a Mile!

Ready to get tank top ready? Join the Ultimate Upper Body 30 Day Challenge -- starts March 1st!

30 Days to 5K Training Challenge | Eat. Drink & be Skinny!

Great workout here featured as a guest post on the Budget Savvy Bride" Budget Savvy Bridal Bootcamp Workout!

Every little bit helps..seriously no matter how slow you go, you are still lapping everyone on the couch.

February is Heart Month and it's our chance to strengthen our love muscles! Join the 30 Day Cardio Interval Challenge -- starts Saturday!