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30 Day Challenge Series

Looking to build healthier habits and a happier life? This page is for you! Different challenges each month focus on improving fitness, diet and mindset. Take on one or all of them -- all in the name of improving your lifestyle.

How To Burn 1,000 Calories

Lifestyle Inventory: aligning expectations with reality

Sweat today. Smile tomorrow.

Motivation | Med ett leende på läpparna | improveme.se

blogg.improveme.se

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

9 Easy Ways to Boost your Metabolism Every Day

positivemed.com

Need A Little Motivation? #fitness #health #happytobealive

Daily motivation (25 photos)

theberry.com

Tell me why?? #Motivation (seriously - please post below)

Slim down for summer with these classic moves! Push-ups, squats and crunches. Starts Thursday May 1st -- JOIN US! 30 Day Full Body Fitness Challenge

30-Day Full Body Fitness Challenge - Eat. Drink & be Skinny!

eatdrinkandbeskinny.com

Importance of Proper Hydration

The Importance of Proper Hydration

parade.condenast.com

Because muffin tops are only good for breakfast! The 30 Day Core Challenge | Eat. Drink & be Skinny!

The 30 Day Core Challenge - Eat. Drink & be Skinny!

eatdrinkandbeskinny.com

April Challenge-The 30 Day Core Challenge. Who's in?

The 30 Day Core Challenge - Eat. Drink & be Skinny!

eatdrinkandbeskinny.com

Ready to get tank top ready? Join the Ultimate Upper Body 30 Day Challenge -- starts March 1st!

Ultimate Upper Body 30 Day Challenge - Eat. Drink & be Skinny!

eatdrinkandbeskinny.com

30 Days to 5K Training Challenge | Eat. Drink & be Skinny!

30 Days to 5K Training Challenge - Eat. Drink & be Skinny!

eatdrinkandbeskinny.com

Great workout here featured as a guest post on the Budget Savvy Bride" Budget Savvy Bridal Bootcamp Workout!

Budget Savvy Bridal Bootcamp Workout! | The Budget Savvy Bride

thebudgetsavvybride.com

Every little bit helps..seriously no matter how slow you go, you are still lapping everyone on the couch.