Up in the Gym
25 secrets to be more fit, never stop moving!
EVIL but worth it for a nice booty!
Gym Motivation Quote.
10-Minute Workout For Tank Top (or wedding dress) Arms
7 Treadmill work outs for runners at any stage. Just started running and these look like some good training techniques for running better outside, wish they were a bit shorter though
Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
20 Ways to Work Your Abs Without Crunches
Standing Side Kick Targets: Inner thighs, glutes, quadriceps, outer hips With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts. Be sure to keep inner thigh parallel to the floor. Hold for 1 count, then take 3 counts to lower to floor. Do 15 times, then switch sides.
10 Hip Slimming Moves
The only reason I work out is to survive the first day of the zombie apocolypse