500-Calorie Dinner Menus
Quiona is an AMAZING grain! Known as the Mother Grain, it packs 9 grams of protein for 1/4 cup and is considered a slow burn carb. Cook it like rice: 1 cup Quiona, 2 Cups water, 10-12 minutes on low boil. Add your favorite steamed veggies, EVOO, seasonings, meat, and make a clean meal! Add it cold into green salads or lettuce wraps or try in your oatmeal! Takes on the flavor you add to it.
Want to get healthy? Learn to love soups: they’ll help you feel full on fewer calories. Try these delicious 500-Calorie Soup Dinners.
Quick & Easy 500-Calorie Weeknight Dinner Menus with Sandwiches. We provide all the recipes and planning. You just have to shop! #eathealthy
Try this 500-Calorie Skillet Gnocchi with Chard & White Beans Menu tonight! In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with: Mixed greens with 2 Tbsp. Goat Cheese & Tomato Dressing. #healthy #recipes
Like fish? Here are some healthy 500-Calorie Dinner Menus to try. Whether you like tuna, salmon or any fish in between we have a 500-Calorie Dinner menu for everyone. @EatingWell
Try the EatingWell 500-Calorie Dinner Challenge. We'll provide you with 5 weeks of 500-Calorie menus. Give it a try if you are looking to improve your eating habits for good. @EatingWell
500-Calorie Dinner Salad Menus -- We picked delicious healthy recipes and paired them together all you have to do is go shopping! @EatingWell