Flat belly in 6 weeks workout! I like this one because it is clear and manageable!
Flatten Your Belly with This Killer Ab Workout
30 Day Sit Up Challenge Fitness Workout Chart
30 Day Plank Challenge Fitness Workout Chart
30 Day Plank Challenge - 30 Day Fitness Challenges
30 Day Lunge Challenge Fitness Workout Chart
30 Day Easy Squat Challenge Fitness Workout - 30 Day Fitness Challenge
30 Day Easy Squat Challenge Fitness Workout Chart
30 Day Easy Push Up Challenge Chart
30 Day Easy Push Up Challenge Workout - 30 Day Fitness Challenges
This 30 day Paleo challenge... everything is written out.. totally doable
Robin's Sweet Confessions – 30 Day Challenge
Killer FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods
3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table!
12 yoga poses that will tone your booty, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.