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Types Of Stretches That Improve Different Parts Of Your Body…

Fitness Model Jamie Easton at home workout

gym-less work out, when you have 20 min

The best secret Pandora stations for working out!!

core challenge.

Can't make it to the gym? Okay... So, any other excuses? 1-room cardio ideas

A whole body workout!

  • Jennifer Karle

    What the hell is a butt kick? Or is it literally what it sounds like? :P

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times... that's intense.