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Motivational quote for the day.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Bob Harpers Cardio Shred - A kettle bell workout that will kick your butt...and thighs, and stomach

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

i feel like i'm ready for summer again

Damn Jillian!

  • Molly Dammeier

    whoa!! okay now i feel like i need to do her workouts a little more frequently :)

  • Ema Botez

    i know seriously look at that huge gut, and now its amazing abs... let's get after it again tomorrow, after our therapy exam.