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Things You Didn't Know About Sleep

Here is a great way to help train your body to help shed those pounds faster on the weight watcher plan. I heard an elderly man speak at a WW (weight watchers)meeting today about how he was doing 5 mile swims, 10 mile runs, and 28 mile biking races. He mentioned about how he had passed people who were younger than him, and had never imaginedi n his wildest dreams that he could accomplish such back-breaking tasks. I myelf did not think I could do something s such until I saw this chart which I a

The perks of Walking #infographic. Walking has numerous health benefits including boosting positive mood and reducing risk of chronic illness. #health #wellness #prevention #walking #exercise #fitness #elderly #senior #seniors #health #healthcare #medical #eldercare #caregiver #caregiving #aging #heart

Couch to 5k! I like this one!

Dr. Oz's Tangerine Weight-Orade Recipe

Bust Your Butt Fat, Pt 1

5 Steps to Conquer Your Over-40 Belly

A guide to beginners yoga.

Not all diet foods are created equal – some might even cause you to gain weight. Take the guesswork out of your diet with this comprehensive shopping list of Oz-approved diet foods.

Dr. Oz's Tangerine Weight-Orade Recipe

Dr. Oz’s 99 Diet Foods Shopping List