This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout
This Tabata Interval Kettlebell Workout from Pumps & Iron will have you buff in no time!
VIDEO - Grab a set of dumbbells and get ready to get your CrossFit on with Reebok ambassador Yumi Lee. In this 10-minute workout, Yumi leads you through three rounds of full-body exercises. The moves are simple, but the pace makes it intense. It's an efficient workout that will work you from head to toe. Press "play," and get ready to sweat.
Fast and Fun CrossFit Workout With Weights - 10 minutes long but I am DRIPPING sweat!
Another pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."
A Full-Body Winter Workout to Do at Home. Exactly what I had been looking for. 30 degrees outside is not very good for motivation!
Heidi Klum's Trainer Shows Us a 10-Minute Bridal Body Workout For Your Big Day!
10-Minute Body Workout to Tone Arms, Legs, and Abs