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5-2 diet recipes

5:2 Diet Recipes from London-Unattached and elsewhere. Some are adapted recipes others originals

Cod with Brown Shrimp an easy 5:2 Diet Recipe www.london-unatta...

Cod with Shrimps and a Summer Vegetable Medley - 5:2 diet

london-unattached.com

portabello mushroom burger cut - side - Looks just like the real thing! www.london-unatta...

5:2 Diet and Healthy Portabello Mushroom Burger

london-unattached.com

5:2 Diet Recipe Watercress soup with quail egg (if you like egg more than me, feel free to use a small chicken egg instead!)

Watercress Soup with Quail Eggs for the 5:2 Diet

london-unattached.com

5:2 diet Spicy Prawn Wraps

5:2 diet with Knorr Flavour Pots - and a great Giveaway

london-unattached.com

Cod with brown shrimp and summer veg medley - 5-2 diet recipe

Cod with Shrimps and a Summer Vegetable Medley - 5:2 diet

london-unattached.com

Two Steps Forward, One Back 5:2 Diet Again - Cod with Shrimps and Summer Vegetable Medley

Cod with Shrimps and a Summer Vegetable Medley - 5:2 diet

london-unattached.com

Skrei with lemon and garlic scapes

Cod with lemon and garlic scapes - a simple way with Skrei

london-unattached.com

virgin mary soup for the 5:2 diet

Virgin Mary Soup - Sorted Food for the 5:2 Diet

london-unattached.com

Sams Bar Brasserie Mussels - 5-2 diet menu

Celeriac and Sweet Potato soup - a low calorie 5:2 Diet Recipe

Celeriac and Sweet Potato soup - a low calorie 5:2 Diet Recipe

london-unattached.com

Quorn Bolognese - Using Quorn makes this classic sauce viable on a 5:2 diet fast day - Under 300 calories a portion

Quorn for the 5:2 Diet - #Vegetarian Pasta Bolognese Recipe

london-unattached.com

Thai Fishcakes for the 5:2 diet - tasty, spicy, fresh fishcakes with no potato. A healthier option that will keep you feeling full longer. Under 250 calories for a generous helping of 6 fishcakes - enjoy with a salad or stirfry for a yummy 5:2 diet fast day

A 5:2 Diet Recipe for Thai Fishcakes with Cucumber Dipping Sauce

london-unattached.com

Spinach soup with lentils - a 5:2 diet recipe. I'm working on improving my 5:2 diet recipes by adding a little protein where possible. This spinach soup has a few black lentils added both to thicken the soup and to add protein (lentils have nearly 4 times the protein gram for gram as potatoes!). It's still under 100 calories a bowl, or just over if you add a dollop of yoghurt for a nice creamy texture

Not strictly speaking recipes. I've summarised over a year's experience on the 5:2 diet, provided some ideas for meal plans and links to recipe and other resources. Hopefully all you need to know if you are starting the 5:2 diet!

Healthy Recipes for the 5:2 Diet - Mushroom Stroganoff

Healthy Recipes for the 5:2 Diet - Mushroom Stroganoff

london-unattached.com

Leftovers - Spicy Rissoles - a simple, quick way to use up leftovers of beef, lamb or venison. Oven baking these means that a portion of 2 rissoles is only 222 calories. Perfect for the 5:2 Diet

5:2 diet recipe, spicy rissoles - a great way to use up leftovers

london-unattached.com

5:2 diet Turkey meat-balls - a low calorie way to use up those Christmas Turkey leftovers. Delicious and filling - and only 180 calories for three meatballs with home-made tomato and chilli sauce

5-2 Diet Frugal Fasting at Christmas with Turkey Leftovers

london-unattached.com

Low Calorie Curry Recipe for the 5:2 Diet - Beef or Lamb Rogan Josh. A delicious curry full of flavour without the calories - just 350 for a portion of Diet Curry and Raita

Three Ingredient Banana Pancakes 5:2 Diet Fast Recipe, low calorie

Low calorie turkey bolognese sauce for the 5:2 diet - turkey bolognese - an excellent way to use up those turkey leftovers and lose weight too!