Low Glycemic Recipes
Low GI Food Lists | Low GI Health
Superior Sweetener. Great in coffee and hot tea. You will use it for health benifits more than you will a sweetener. "This sap is very low glycemic (GI of only 35), is an abundant source of minerals, 17 amino acids, vitamin C, broad-spectrum B vitamins, and has a nearly neutral pH. Some agave syrups are hydrolyzed at temps up to 140° F. for 36 hours, the end product containing 90% fructose, compared to sap nectar which is only 0.5% glucose, 1.5% fructose, 16% sucrose, and 82% inulin."
Ezekial 4:9 Sprouted Grain Bread only 80 calories a slice with 4g of protein. ------Organic, nutritionally-dense, high fiber , A complete protein... one of the few breads on the market that contain all 9 essential amino acids, is low in fat,no Trans Fats or cholesterol ,low in sodium, made from six organic grains and legumes – whole wheat, malted barley, whole millet, whole barley, whole lentils, whole soybeans, and whole spelt, has 18 amino acids, only 10 whole, natural ingredients, may also help you lose body fat and weight because it is low on the glycemic index...discourages blood sugar spikes
coconut palm sugars & nectars. "extremely low glycemic index...it's similar to a light brown sugar...wonderful notes of light butterscotch and caramel..." Want to try this!