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Diet, low carb, gluten free, sugar free products (breads, muffins, cookies, crackers, wraps, brownies, bagels, cereal, etc)
Carb Krunchers Low Carb Bagels $7.99
HealthWise Bakery FlavorRich Zero Net Carb Bread $7.99
Low carb breads etc by Julian Bakery
asparagus and eggs
7 La Tortilla Factory Whole Wheat Low Carb Tortillas (Regular Size) $4.49
Prevention book The Metabolism Miracle
7-Day Miracle Plan to Boost Your Metabolism
Is Dr. Oz right about raspberry ketone being a "Fat burning metabolism booster?" This miracle fat burner might be the secret ingredient to losing those stubborn pounds! --> www.raspberryketo...
The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and... $7.58
has anyone tried making zucchini or cinnamon muffins from the regular book?
Yes they are delicious. I don't use all of the sole da. It made them too sweet. I have on a day...yummy!
Mission Carb Balance Small/Fajita Whole Wheat Tortillas. Count as a 5x5 and use to make a delicious wrap!
Tofu Spaghetti noodles...make sure you rinse them for a long time, and microwave to remove excess moisture before adding to sauce!
Broccoli... great as a snack (cut up raw and dip in your favorite dip), steam it, saute it, toss in ANY dish!
Guacamole. A delicious neutral "dip" on all steps. Dip in neutral veggies, or if on Step 2/maintenance, use Whole Wheat tortilla chips!
Crustless spinach quiche- a great breakfast idea for Step 1 (neutral)!
Spaghetti Squash...top with any neutral toppings and enjoy!
Cauliflower Mashed Potatoes
Spinach: Toss in scrambled eggs, use as a base for a great salad, steam, saute and use as a side dish.
Blistered green beans
Parmesan-Roasted Green beans... a great way to spice up plain green beans to use as a side dish or yummy snack
Cucumber Feta Rolls by goodlifeeats tinyurl.com/7nahtag #Cucumber_Rolls #Feta #goodlifeeats #Appetizers
Stuffed Portobello Mushrooms... great neutral recipe for ALL steps of The Metabolism Miracle/Diabetes Miracle