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The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Hold Your Pose: Reverse Wall Squat - InspireHappy

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14 ways to tone Inner Thighs

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

Tracy Anderson's Gwyneth Paltrow whole body workout: no equipment needed, custom designed moves for any body type

30 Day Plank Challenge, Plank Exercises

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

The 30-Minute Glute-Building Bodyweight Workout (With Kellie Davis!)

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.

I like the 99 workout. Definitely going to try that.

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.