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Let a Boston Marathon winner advise you on picking your perfect running shoe!

Choosing the Perfect Running Shoe |

Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion

ab workout

Twitter / FitspirationaI: Total abs workout ...

Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals."

Want to Lose Weight? Start Running Intervals

Spirit. Animal. Right next to John Green. I have two sassy intelligent remarkable spirit animals. Deal.

Twitter / JLawrenceNation: My idol people

Your Motivation For a Week of Healthy Eating: Every time you eat is an opportunity to nourish your body.

Your Motivation For a Week of Healthy Eating

The 30-Day Bikini Body Meal Plan | Women's Health Magazine

The 30-Day Bikini Body Meal Plan

22 Kick-Ass Kettlebell Exercises | Greatist

22 Kick-Ass Kettlebell Exercises

This offers 6 weeks worth of ideas for meals and snacks. It gives a lot of suggestions for those looking to modify their eating habits. Just bear in mind that no meal plan is 100% perfect, and what we hope to accomplish is a total lifestyle change. Modifying parts of your diet is more successful than completely substituting all of your favorite foods for things you don't like.

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

Better butt? Yes please! I will do all these someday! My butt needs bettering! LOL

Five moves to tighten your lower tummy problem. (Or I like to call the mommy tummy!!)

Sexy Arms Workout - Farewell Flabby Arms


No need to do dozens of different exercises - there are 5 simple exercises you need to do to get toned and niche thighs - PIN now, read later.