INGREDIENTS: 50g peeled sweet potato, 2 T mashed banana, 1 egg white, 2 T cacao, 1.5 T oats, some baking powder, some stevia INSTRUCTIONS: Chop sweet potato, put in a small bowl, cover with water and cook in the microwave for ~2 minutes. Put sweet potato (without cooking water), banana, egg white, cacao, oats and baking powder into a food processor, sweeten with stevia and blend. Spray a small baking form with nonstick spray and pour the batter into it. Bake at 400 degrees F for 20-30 minutes.
brownies made from bananas, cocoa, almond butter. From another pinner - These came out amazing!
Quinoa Pizza Bites. I am definitely making these next time I crave pizza.. which is always!
How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving. Bad habit
Sweet and Sour Cucumbers! I have been looking everywhere for this recipe! Can't wait to make them :D
One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.
Snacks for the avocado obsessed.
Blueberry Oat Muffin made by single serving in the microwave! 1/4 cup quick oats 1 egg Handful blueberries Sprinkle brown sugar or Stevia 1 tablespoon plain soy or almond milk Mix in mug, microwave 1 min
Salmon with Brown Sugar & Mustard Glaze
5 smoothie recipes for better skin
Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter - 1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Good alternative for those who like to dip in straight peanut butter!
This was on Dr. Oz last week ... very cool! Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again! *Pinners Note: THIS WORKS!! 1c chobani vanilla yogurt + 1 Betty Crocker cake mix + 1c water + sliced strawberries = super healthy dessert!!