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Love Mine ... It holds all my Stuff While Workout & It Doesn't Weigh Me Down #genius

How to Make Yoga Mat Cleaner Ingredients: 1/4 cup witch hazel (or white vinegar) 1 cup water / 8 drops tea tree oil (optional) Cleaning Instructions: 1. Lay your yoga mat out flat. Shake your spray bottle vigorously to thoroughly mix the ingredients, then spray your yoga mat cleaner over the surface of your mat. do both sides. wipe for any excess moisture 4. Allow your yoga mat to air dry

Butt lifts. No one likes a saggy butt.. And I love exercises you are sitting or laying down for!

The best secret Pandora stations for working out!!

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Barre (or kitchen counter) Workouts - Pinner says "fastest, most amazing, noticeable changes to my body!!"

Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing

15 Best Marathons for first timers: Bucket list!! (Like the Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will!)

We sweated our ta-tas off in pursuit of the best new athletic bras. Find the right one for your cup size

10 best exercises for 6 pack abs, I believe it!

YES. YES! YES ! 7 day butt challenge, oh man this is no joke...

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy! Good to Know