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Smoothies are a great way to kick start your day! You can tailor recipes to your health needs and activity levels. We LOVE this link to some of the best #smoothie ideas we have yet to find.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees

6 Core Ab Moves That Bring Results Quickly

The Best Minimally Processed Foods for Runners...great list!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Free short video with great tips on getting rid of Cellulite...