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Types Of Stretches That Improve Different Parts Of Your Body

Types Of Stretches That Improve Different Parts Of Your Body

Chest Workout

@fitmisschady chest workout...

Chest workouts

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals.

Upper Body Workout: Get Gorgeous Arms | Women's Health Magazine

(A). With your right leg, lunge forward about three feet until your right thigh is parallel to the floor and your left knee is nearly touching the floor. At the same time, twist your upper body 90 degrees to the right (B). Twist and step back to start, then repeat

Back Workout Fitness Chart designed specifically for women. #health #exercise #workout

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.

Squat and Kick: Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides (a). Bend your knees and sit back as far as you can (b). Push back to start, then kick your right leg in front of you, foot flexed (c). That’s one rep. Repeat, kicking with your left leg, and continue alternating.

Quick Trip to the Gun Show: 5-Minute Arm Workout....just tried it... i am so out of shape! FIT HERE I COME

Arm workout!! - Thanks for sharing - love this!!

Arm workout ---> Tone up your arms for summer. Watch our full video at

Maybe like 30 of these followed by 10 push-ups for my daily arm workout

Bicep workout... Looks amaze!!!!

Back n bicep workout

Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.

its not all working out.. a combination of diet & working out

Each one of these women is an Olympic athlete. Let's challenge the notion that thinness is the only indicator of health and fitness. Unless you have the build for it, exercise won't magically make you a size 2, but it will make you stronger and feel amazing no matter what your size.

workouts are easy...the real challenges are faced in the kitchen

I know the equation already ... the picture is very inspiring though!