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The 4-Move Fat-Loss Workout That Will Destroy Your Gut

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

flat belly morning meals.... so many to choose from! and so simple and delicious

10 Flat Belly Breakfasts

What's for breakfast?

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

Five Badass Workouts Without Weights

No sugar, no flour chocolate cake! full of fiber and protein

The Paleo Diet Dissected

12 “Superfoods” You Should be Eating Now, Foods to Add to Your Diet for Optimal Health

dark chocolate peanut butter banana smoothie

Amy's Peanut Butter Energy Balls 1/2 cup peanut butter 1/3 cup honey 1/2 cup ground flax seed 1 tsp vanilla 1 cup oatmeal 1/2 cup mini chocolate chips Mix together and form balls then freeze for a yummy snack