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During a race: IM GONNA DIE. After the race: I could've run harder.

DIY ~ Personalized Artwork, Triathlon, Painting

Here what Belinda Granger, Caroline Steffen and many other amazing women consider to be the best advice they were ever given regarding racing and training for an Ironman triathlon

13 Hip Mobility Exercises to Ease Lower Back Pain--feel better fast! | GB Personal Training

13 Hip Mobility Exercises to Ease Lower Back Pain

Wednesday Motivational Fitness Quotes - get your dose of inspiration

Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series)

5 nutrition tips for multisport athletes - especially the during workout carb and sodium guidelines

Five Nutrition Tips for New Athletes

QuintanaRoo Kilo C - good budget, entry level tri bike

Triathlon Mom blog - 4 kids, races through pregnancy