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Bridge opposite arm-leg reach | 25 Fat-Burning Exercises You Can Do Anywhere - Yahoo Shine

10-Minute Workout for Defined Arms | Healthy Living - Yahoo Shine

Each of these exercises works multiple muscle groups for an efficient total-body routine, with some extra emphasis on the upper thighs, an area some p...

Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit

Making sure you drink your 2L of H20 per day... I love this! Need it!

Level 3, Exercise 20 Day Plan

Level 2, Exercise 20 Day Plan

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.

The 30 Day Challenge - This 30 day program will help you feel stronger, leaner, and healthier. Exercise 1: The Fitness Test. Watch the video to get started...

Dr. Oz’s Tangerine Weight-Orade Recipe… For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.

Morning Strength-Training Routine

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty