Survival Zombie Apocalypse: Improvised #Water Filter.
Green Smoothie - After a couple of weeks you’ll have that ‘Glow’ – glowing skin, hair, nails, even eyes get brighter! It’s a fast, easy, and delicious way to get a big dose of vitamins and minerals. It’s a great breakfast or snack option, especially for people on the go and those looking to lose weight.
7 day detox- This is called the Sacred Heart Diet, invented to prepare patients for surgery for quick weight loss. I'm not typically into these things, but you can eat all of the fruits, veggies, and soup you want so at least it's not dangerous. Might be a good kick-start?
Apple Banana Cinnamon Smoothie. Whip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her post-baby pounds). This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Blend together 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, and 1/4 teaspoon cinnamon.
brown rice with tofu, lemongrass and cashews
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Interesting..