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Full Body Crazy 8′s Workout

Full Body Crazy 8's Workout | Hiit Blog


Muffin Top Workout

Muffin Top Workout | hairnbeautyzhairnbeautyz

The Thighs n Abs Workout

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!

Weekly workout you can do at home.

The No Squats Belly, Butt, and Thighs Workout

The No Squats Belly, Butt, and Thighs Workout

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

I don't normally pin workout stuff because I'm a believer in "simple". Eat well, sleep, and keep active. And this seems like a simple effective exercise I could do before bed.

Floored me with those Flat Abs {workout} - KAMA FITNESS