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Motivation

14 Pins

So true!

Love this.

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. I will have abs and I will have sunlight between my thighs.

Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises. AWESOME.

30 day challenge- see what changes.

So true.

Her body is hurtin’ but her will is strong. (Source: Flickr / jeffal, via nevergiveup-justdoit)

Water bottle with storage compartment. Perfect for the gym or running around the park.

12 weeks. Don't quit.

Self-explanatory