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healthy mind, body, & soul

Are you a busy mom who finds it challenging to find the time to read the Bible? Here are 4 creative ways to enjoy that much-needed, renewing time in the Word. 4 Creative Ways a Busy Mom Can Find Time to be in the Word

4 Creative Ways a Busy Mom Can Find Time to be in the Word

club31women.com

This graphic provides info at a glance to assist those on a low carb diet to compare the carbs, sugar content and glycemic load of common fruits.

Fruit And Fat Loss | Can Eating Fruit Make You Fat? | RIPPEDCLUB

rippedclub.net

Fruit chart comparing calories, fat, carbs, and protein. Veggies and nuts coming soon!

This shows exactly how soda is bad for you.

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

100 Healthy Snacks Under 200 Calories

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

10 actions that kids learn from their parent's marriage. I love this list. If you don't repin this, at least read it. Need to remember for the future!