p90x Protien Bars 1 mashed banana 1 1/2 cups dry oatmeal 2 Tablespoons flax seed, ground 2-4 scoops protein powder 1/4 cup peanut butter 1/4 cup shredded coconut 1/4 cup coconut oil or butter, melted 1/4 cup raisins 1/4 cup water 1 large chocolate bar (I used organic dark chocolate) or 1/2 cup chocolate chips
Island Pork Tenderloin
Grilled Tandoori Chicken with Tzaziki Sauce
Sparkpeople is a tool I use to help me keep track of the food I am eating on a daily basis. It can also create a meal plan for you which is customized based on your nutritional needs and goals. It also helps you keep track of water intake and physical activity. What's great about it is the fact that you can download the app on your phone and enter foods as you eat them. Makes it so much easier and much more likely to stay focused.
Crock-Pot Split Pea Soup