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Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

4-Minute Lower Body Stretching Routine Video

sparkpeople.com

Stretching- so important and makes your muscles long and lean

Cooling Down Stretches

infomist.net

A great replacement for the plastic bins that keep breaking in the trunk! I like the list of suggested things to keep in it.

Great food ideas for 72 hr kids! Says the blog author: "My kids are little (6 years of age and under). I decided to make my 72 Hour kits as if each member of my family were separated. So, I decided to opt out of canned goods which need can openers. Choose from these items that you think your family would actually eat. All of these items listed are shelf stable, don't require cooking and can be opened/made by a toddler."

72 Hour survival kit items that should be in your kit, this list comes directly from FEMA.

5 Successful Tummy Slimming Methods For 5 Tummy Types

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

Pilates to help with flexibility and a different way to work out!!

15-minutes a day for 3-months isn't impossible but the results that you get from following this easy plan could be mind blowing. Especially good for those who are serious and want to really commit to their 2013 health & fitness resolutions--- GAME ON. (Going to have to work up to this.)

Stability Ball Challenge {with dumbbells} Workout | KAMA FITNESS

Weekly workout you can do at home.

Zumba workout. Do at home and not feel stupid if you dance weird LOL happy work out

Summer Time Vybz Kartel Zumba Routine Choreographed by Shani McGraham-Shirley and Zoe Arscott Dancers: Shani McGraham-Shirley, Zoe Arscott, Kerry-Ann Henry, Melissa Llewellyn and Melisha McField. You can find me in Kingston Jamaica @ Chai Studios 876-946-9595/6, chaistudios.ja@gm...

Choreographed by Noelle Jackson Dancers: Shani McGraham-Shirley, Zoe Arscott, Kerry-Ann Henry, Melissa Llewellyn, Zahra McGraham and Melisha McField You can find me: @ Chai Studios 88 Barbican Road, Barbican Business Centre Kgn 6, jamaica 876-946-9595/6, chaistudios.ja@gm...

Bad To The Bone by Brick & Lace Zumba Routine Choreographed by Shani McGraham-Shirley Dancers: Shani McGraham-Shirley, Zoe Arscott, Kerry-Ann Henry, Melissa Llewellyn, Zahra McGraham and Melisha McField