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6 Must-Do Moves With a Stability Ball Keep click site for more details and For a printable PDF of this workout. After warming up with light cardio for five minutes, work your way through this series of six exercises. Repeat entire workout two to three times.

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk

low calorie snacks to stay slim

Seven days until a big event? Tells you what to do on each day to look your best. Good tips for anyone who wants to shape up

Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this!

Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, by esinnn

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Lose the POOCH! The 14 best lower abs workouts.-post baby! Lets get ittttt

Top 6 BodyRock Butt, Inner Outer Thigh Lower Body Workout’s - so sore after everytime! Do it!

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Ever want to have a firmer, toned backside? Here's a workout for you! The Summer Butt Challenge.

Interested in the secrets to getting fit? Cool little blog for fitness motivation #fitness

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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals..

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

10 exercises to tone your butt....