MIT Students Create a Yoga Mat: LED lights show students where to place their hands and feet while pressure sensors monitor weight distribution across the mat and give real time feedback by changing the colors of the LEDs lit up across the mat. #Yoga #Biofeedback_Mat
Half Marathon Training Schedule For Beginners.
Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.
ooooo heck yeah! I will run soooo fast haha