13 Tips on How to Lose Leg Fat Fast
Legs and Butt Workout: Blast Your Lower Half
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Dr. Oz's Swimsuit Slimdown Drink
Weight Loss Drink
Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue! 46 Healthy Smoothie Recipes For Any Occasion
47 of Our Favorite Smoothie Recipes
25 ways to run faster - Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down.
25 Ways to Run Faster, Stat
If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no s
8 Exercises to Help You Say Sayonara to Saddlebags
Prehab: Strengthen Your Ankles - for people who have sprained or fractured them.. more then once. I need to read this!
Prehab: Strengthen Your Ankles
Hot senioritas during workout
#Vitamin Deficiency #Infographic
I need these!!! Genius!!
Brooke's blog: Portion Control Baggies!
Get down into a plank position, squeezing your butt, with a glider under each foot, on the edge of your mat. Using your forearms, crawl forward about five steps, until your gliders hit the end of the mat, and then crawl back. Make sure to hold the plank position and keep legs straight and hips stable. Do this 3-5 times, counting forward and back as one full rep.
8 Exercises to Target Your Lower Abs - Youbeauty.com
Thinking about trying #CrossFit? This expert advice will help you stay injury-free during your workouts.