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No Mo' Junk in Da Trunk

156 Pins

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

I know this sounds a bit dodgy - and defo not a long term healthy eating plan! but I kind of like the idea of doing this for a week to re-train my body to listen to its needs etc and then go onto a more sustainable healthy eating diet!

Down a Quarter — Human Parts — Medium

medium.com

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Thanks For My New Butt, Pinterest! Workout Posters We Love

fitsugar.com

Songs for working out.

21 Weight Loss Tips You Have Probably Never Tried (actually some great new inspiration)

21 Weight Loss Tips You've Probably Never Tried (with pictures)

listotic.com

10 Proven Ways to Lose 3 Pounds a Week- without dieting.

10 Proven Ways to Lose 3 Pounds a Week Without Dieting

bembu.com

U must chkout this absurd method > www.99tips.co/... to drop upto 3 Dress Sizes in seven days. I wish found this two years back

10 Weight Loss Tips

freefitnesstips.co.uk

The Fontenot Four: The Daniel Fast - Food For Thought

The Fontenot Four: The Daniel Fast - Food For Thought

fontenblog.blogspot.com

I got myself some dumbbells so I might as well use them!

This is a fast but super effective workout! This workout is perfect for those busy days when you don't have a lot of time. #gotoworkout #quickworkout #fast #effective #workout

The Go-to Workout - The Happy Gal

thehappygal.com

“No-Rest” Tabata Workout with Isometric Holds

“No-Rest” Tabata Workout with Isometric Holds

pumpsandiron.com

Back On Pointe

5 workouts to help lose flabby arms!

Get Stronger Arms Fast

fitnessmagazine.com

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

Jillian Michaels' Bodyshred Circuit Workout

fitnessmagazine.com

15 minute workout. No reason not to sneak this workout in before a shower.

10 minute (no jump) HIIT (do it 3 times in a row or 2-3 times throughout the day to keep the metabolism up; maybe once in the morning to earn that shower and once after work)

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

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Jumping Lunges CrossFit | CrossFit Circuit - jump lunges, burpees, jump squats, ... | Health

Start working out with these water workout moves. This is a 50-minute water routine that will get you burning tons of calories.

Water Workout Moves

skinnyms.com

Ab workout!

Workout Extra Credit: Strengthen Abs in Just 2 Minutes

fitsugar.com

Chin & Arm Pit Fat Slimmer

Suffering From Shin Splints? Try This. Ooh I'm definitely doing this! This is my biggest running issue.

Spring Running Fix: Exercise to Prevent Shin Splints

fitsugar.com

Running Program for Absolute Beginners, a free downloadable schedule- start out walking!

Absolute Beginners Running Program

skinnyms.com

It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees so I did a one minute wall sit.

Twitter / fit_giirl: sexy legs workout http://t.co/n7U7yMUS

twitter.com