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No Mo' Junk in Da Trunk

Songs for working out.

10 Proven Ways to Lose 3 Pounds a Week- without dieting.

10 Proven Ways to Lose 3 Pounds a Week Without Dieting

bembu.com

I got myself some dumbbells so I might as well use them!

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

Jillian Michaels' Bodyshred Circuit Workout

fitnessmagazine.com

10 minute (no jump) HIIT (do it 3 times in a row or 2-3 times throughout the day to keep the metabolism up; maybe once in the morning to earn that shower and once after work)

Jumping Lunges CrossFit | CrossFit Circuit - jump lunges, burpees, jump squats, ... | Health

Start working out with these water workout moves. This is a 50-minute water routine that will get you burning tons of calories.

Water Workout Moves

skinnyms.com

Running Program for Absolute Beginners, a free downloadable schedule- start out walking!

Absolute Beginners Running Program

skinnyms.com

Customized Fat Loss Program can give the dream for a lot of people in the world – the flat belly, toned up muscles and the slim figure. With Customized Fat Loss Program you can easy lose weight and achive your goals. WITH 100% MONEYBACK GUARANTEE

Customized Fat Loss | Weight Loss Programs | FitWorkshop.com

fitworkshop.com