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30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

CHALLENGE of the week: Stability Ball Rack Chins by @msflorendo. Don’t be fooled - it’s much harder than it looks! This is a great exercise to build strength and tone your arms and back while working your core. Body weight exercises are a MUST in your workout regimen - they show you how really strong you are. ✳ HOW TO: (1) Grab a stability ball and get under a Smith Machine rack. (2) Grab the bar overhand (or underhand) and place 1 foot on the ball. When you have your balance, pl

30 Day Squat Challenge #pinaholicmyrie. Please try a 30 day challenge, this one or some other. You'll not only build muscle and increase your metabolism, you'll start a new healthy habit!

Thriving 30 Day Challenges – Thrifty Thursday

pinaholicmyrie.com

47 plank variations

47 Crazy Fun Plank Variations for a Killer Core

greatist.com

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Why Should We Not Skip Warmup?

stylecraze.com

Have trouble falling asleep? Here are 4 simple yoga poses to help you sleep turn off your brain before bed.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Full Body Bodyweight Workout... I would add a wall sit, plank shoulder taps, and plank up downs

Full Body Bodyweight Workout

journeytothegoal.com

5 Minute No Gym No Problem Workout

Diary of a Fit Mommy: Check Out My Workouts On The Daily Hiit!

fitmommydiaries.blogspot.com

Killer leg workout from Tone Tighten. I love their at home workouts for when I can't get out running or to the gym. You break a sweat and really feel the burn.

Tone & Tighten: The Killer Leg Circuit Workout

tone-and-tighten.com

Weekly Workout Plan--good not only limited to summer

no sweat workouts so you don't have to wash your hair afterwards

Workouts That Don’t Require You to Wash Your Hair Afterwards

beautyhigh.com

Can't wait to try this - looks tough! Be Fit Friday At-Home Plyo & Cardio

Cardio Workout: Hilly Treadmill Hike

fitsugar.com