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Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Get toned fast with military-style circuits (HIIT training). way to train the entire body - and most of it can be done without weights or equipment. More circuits to come! Best in Health! Holly Livingston Muscle Products.

Make the Stability Ball Your Friend with this Killer Ab, Glute, & Inner Thigh Workout! | Eat, Run, and Everything in Between

Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.