Body Weight Exercises for the Office Throughout the Day
Postwork Yoga Sequence For Desk Dwellers: You finally stand up after sitting all day at a desk, and your hips, lower back, and shoulders are tight and sore. Take a load off, step onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas.
Offset the hunched-over effect of sitting at a desk all day by adding these shoulder and hip opener poses to your yoga practice.
8 Poses For Yoga at Your Desk - (Restorative Pose is my favorite... who knew I already knew that one.. I just called it a desk nap!)
Basic Stretches For Tight Hips
Sciatica: Yoga Poses to Offer Pain Relief
This is an AMAZING 10 minute tush toner!!! Even the extremely fit Anna Renderer can't go all the way! Only a couple moves too