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Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

Do-Anywhere Bikini Circuit

Perfect post-baby plan! It takes in count breast feeding and working at the pace of YOUR body and not someone elses!

How to Tone a Mushy Mommy Tummy | LIVESTRONG.COM

She lays out diet and exercise for nursing moms. I know you have you be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff!

Ab exercises with a resistance band. Great for transverse abdominals (i.e. the deepest of abdominal muscles that influences core strength and your back health!)

The All-Abs Workout

Rip It Up Anywhere With Resistance Band Exercises

Rip It Up Anywhere With Resistance Band Exercises

Resistance Band exercises! I love my resistance bands! My Golds Gym workout DVDs have showed me so many ideas on how to use them!