4 boneless, skinless chicken breasts 3/4 cup honey mustard 2 cups French's French Fried Onions, crushed Directions: Preheat oven to 375 degrees. Dip each chicken breast in honey mustard then coat in crushed french fried onions. Place in a baking dish lined with foil and sprayed with nonstick cooking spray. Cook for 30-35 minutes, or until cooked through.
Marinate sliced tomatoes with balsamic vinegar for 4-6 hours. Bake at 350 for about 7 minutes or a little tender. Meanwhile, sauté spinach and garlic with a dash of salt and lemon juice. Put spinach on top of tomatoes and sprinkle with low fat cheese of your choice and broil til cheese is golden!