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Healthy Snacks

Pump up your workout playlist with these running songs--all are the perfect pace for your runs! | via @SparkPeople #fitness #workout #run #music #motivation #race

The Top 100 Running Songs of All Time

sparkpeople.com

A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub 1 Tablespoon water.

The BEST Inner Thigh Workout That You Will EVER Do! Throw in some ankle weights to take it to the next level. The stretch is killer!

the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

love, rachel : New Year Detox Juice Cleanse! (You won't want to die)

The Juice Cleanse Reset Diet: 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline

These are so hard; you'll feel them everywhere-great for the inner thigh