100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box".
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Full-Body Circuit Workout With Weights