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97 Pins


  • 97 Pins

Flat-Belly Workout: Cardio and Crunchless Abs.

Flat-Belly Workout: Cardio and Crunchless Abs

Side Angle Pose. One of my favorites. This pose gives a very powerful feeling.

Eagle Pose

Yoga poses

Stay fit even while you have a little bun in the oven!

#Recipes Recipes

Killer cardio exercise workout routine

Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!

Every day for 30 days

How to breathe while running and how to strengthen breathing muscles. Runners, you NEED to read this!

good to know... Interesting...

The 10 Weight Loss Commandments

All Gussied Up: Arm Workout Routine

Winter Running Gear 101!

Winter Running Gear 101

one-song workouts.

This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Squat challenge! Can you get to 200 squats in one month?

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once

30 Day Squat Challenge... I'm on day 25. It really isn't hard without weights and may I just say my ass looks fantastic right now!

Daily Exercise routine - Health, it's an inside out job!! Im already doing some of these, plus different exercises and I see improvements!


Do It Daily--Wake up with your work out

8 moves for flat stomach and tight butt and noooo love handles